After 20 years of studying the eating habits of 100-year-old individuals, I have discovered the world’s healthiest breakfast.
How the World's Healthiest Breakfast Found in Costa Rica Could Add Years to Your Life In a tucked-away corner of Nicoya, Costa Rica, researcher Dan...
The 9 ‘non-negotiables’ for a long, happy life from 263 of the world’s longest-living people, as shared with me
Blue Zones Expert: The Power of 9 For the past 20 years, one man, Dan Buettner, has been on a journey across Okinawa, Japan; Sardinia,...