The 9 ‘non-negotiables’ for a long, happy life from 263 of the world’s longest-living people, as shared with me
Blue Zones Expert: The Power of 9 For the past 20 years, one man, Dan Buettner, has been on a journey across Okinawa, Japan; Sardinia,...
Time to Disconnect and Log Out
Doomscrolling: The Cycle of Information Overload According to clinical psychologist Regan Price, the phenomenon of doomscrolling occurs when people seek resolution to current issues by...